With a blog about health, fitness, good eating, and “The Cure,” one would probably think discussion of this writer’s heart attack is counter intuitive. I had a stress related incident brought on by years of worry over the health of my husband and not enough cardio exercise. It is my diet that allowed me to leave the hospital in less than forty-eight hours after admission.
- Breakfast: Hot Oatmeal, soy milk, grapes, melon, Hot herb tea.
- Lunch: Salad with lettuce, cucumber, mushroom, tomato, canned kidney & garbanzo bean, and Balsamic dressing, Mixed fresh fruit bowl, Apple Juice.
- Dinner: Salad with lettuce, cucumber, mushroom, tomato, canned kidney & garbanzo bean, and Raspberry dressing, Mixed fresh fruit bowl, Orange Juice.
- Late Night Snack: Apple sauce, graham crackers