Bye-Bye Cellulite

Standing in the shower, scrubbing my skin with lemon and oatmeal soap, and letting the warm water pour down my thighs, I discovered something missing—cellulite. Gone. The cottage-cheese-rippled legs that have been so familiar these last six years have changed into firm smooth thighs from my sexier past.

Cellulite is excess fat stored in the body in ugly dimpled patterns. Skinny women that gain weight over a short period of time tend to have cellulite more often than their heavier sisters. We, well plumper ladies, tend not to get bumpy legs until enough weight gained makes us obese, adding that extra nastiness around the legs and buttocks—like a pair of shorts made out of bubble wrap. I wore that layer myself.

I am sure there is a wealth of pills, herbs, creams, exercise regimes, and literature covering the elimination of cellulite. I have not looked for any of them. From the start, my goal has been to lose weight to become a healthy kidney donor for my husband.

After meeting my weight goal in November, I decided to continue dieting to reach my ideal body mass index BMI by June 2011. For me the side benefits of continuing the raw food diet for the last three months included smooth skin, no pimples, stronger fingernails, and the elimination of cellulite. That’s quite a laundry list of perks for eating better and exercising once in a while.

Keeping in mind that I am still thirty pounds overweight, it should be exciting to find out what other benefits are waiting for me in the near future.

Taco Night

My husband came home from a week’s stay in the hospital. He is recovering from a partial foot amputation and infection. During his incarceration, I was free to munch on carrots for breakfast, make fruit smoothies for dinner, and order a veggie omelet at the hospital cafeteria. Now he is back home, I face the daily grind of making two different meals three times per day. At times it is overwhelming. Yet I have found that my friends that make one major meal at dinner time for their families face the same dilemma—what do we fix today?

Moose is on a BRAC diet mostly. That is a diet consisting of bananas, rice, apples/applesauce, and chicken. This mix helps his digestive track which is totally messed up by the twenty-eight different medications he takes three times per day. We deviate a little but keeping in mind that too much of anything makes him very ill. His system cannot tolerate salt, sugar, or animal fats. I cook with none of the three and only have extra virgin olive oil in the cupboard.

A typical day for us.
Mine

• Breakfast: Water, 1 Slice--Organic sprouted wheat toast, soy butter, honey with 1 cup ½ caff coffee with rice milk
• Snack: Water, Fruit or nuts or combination
• Lunch: Water, Salad with raw blue cheese or tofu or raw Ahi tuna
• Snack: Water, Spoonful peanut or almond butter
• Dinner: Water, Steamed seasonal veggies sometimes with chicken slices sometimes not
• Dessert: Water, Fruit or Fruit Smoothie

His

• Breakfast: 1 container Lite fruit yogurt, glass of juice, ¼ cup caff coffee with milk
• Lunch: ½ sandwich with turkey luncheon meat, cheese, and deli mustard, Ice tea
• Snack: ½ banana or apple or pear
• Dinner: BBQ chicken, 1 cup steam rice, applesauce, Ice tea
• Dessert: Glass of Port, biscuit or International Decaf Coffee and sugar free cookies

You can see that we do not eat much of the same things. Once in a while I try to combine foods that will accommodate both of our diets. Moose’s favorite is taco night which happens once a month.

Taco Night Recipe
The taco meat:

• 1 pound ground turkey meat
• Chile powder
• Cayenne pepper
• ¼ cup diced onions (yellow, white, or green)
• 2 cloves of garlic smashed and chopped
• Olive oil wiped on a nonstick pan

The taco makings:

• Taco shells
• 3 or 4 washed dried lettuce leaves the size of your hand
• Black olive slices
• Homemade no-salt guacamole or sliced avocados
• Non-fat plain yogurt
• Salsa Verde or Rojas (I make my salsa fresh)
• Grated cheese (I use Trader Joes Raw Cheddar Cheese)

First add oil, onion, and ground turkey into the frying pan. Cook on medium high heat until the meat is browning. Add garlic and spices to taste. Add a little at a time until you get a flavor that you like. Remember Cayenne pepper is hot and Chile powder is not. Mix while cooking until the meat is browned and coated with flavor. If the mixture looks a little dry add some water and stir.

Serve with the taco makings. My husband fills the taco shells for his meal while I fill the lettuce leaves for mine. The leaves are crunchy like the taco shells with almost no calories. The meat makes it warm and satisfying. If you are not eating meat substitute the turkey with a soy based taco filling in the produce section of your market. Or you can eat the veggies without any meat at all. The salsa will give the south-of-the-border flavor.

You should have enough leftovers for a tasty lunch or taco salad.