How do we diet for health and adjust to change—the loss of a spouse, becoming a senior, relocating, and finding some kind of meaning in earning an income? I find that everything begins and ends with chocolate. The rest, well, is life.
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Thursday, August 5, 2010
Breakfast of Champions
It took three hours for me to face watermelon for breakfast. I ate three-quarters of a medium melon yesterday and the final quarter lingered around for consumption today. Mmmm watermelon. Please note that’s sarcasm. My enthusiasm for the sweet watery fruit has waned, replaced by a preoccupation of what will I eat Friday when I break my fast? Waking with a sinus headache did not help my mood. This is the first headache since this diet began. I toughed it out as taking a pill while fasting could mess up my tummy. Dex, our puppy, passed some foul air that shocked the ache right out of my head. So for now, I’m good. Happy Thursday.
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