Mexican Tomatillo Avocado Soup
Serves 6, 45 minute prep
1 1/4 lbs. tomatilos, husked and rinsed
1 white onion, finely chopped [I only used 1/2 onion and I used a food processor for the dish]
2 1/2 cups of vegetable broth [I changed the chicken broth to vegetable broth]
1 garlic clove, minced
3/4 English cucumber, peeled, seeded, and finely chopped [I used the cucumber I had in the refrigerator]
2 tblsp lime juice [freshly squeezed]
2 tsp green hot sauce [I increased from tsp to tblsp]
1 1/2 tsp of minced fresh oregano leaves [didn't have this so left it out]
1 avocado chopped [Yum!]
3 tblsp chopped cilantro
1. Chop tomatillos coarsely, Puree half each of the tomatillos, onion, and broth in a blender with garlic. Rub through a fine strainer into a stainless steel bowl; discard contents of strainer. Finely chop remaining tomatillos. Add remaining tomatillos, onion and broth; cucumber, lime juice, hot sauce, and oregano.
to bowl and stir.
2. Nest bowl in ice water; stir often until cold, 15 minutes. Add avocado and cilantro.
Per 1-cup serving 111 calories. 52% (58 cal.) from fat, 3.8 grams protein, 6.5 grams of fat, 12 grams carbo (4.2 grams fiber)58 grams sodium, 10mg cholesterol.
How do we diet for health and adjust to change—the loss of a spouse, becoming a senior, relocating, and finding some kind of meaning in earning an income? I find that everything begins and ends with chocolate. The rest, well, is life.
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Tuesday, August 10, 2010
Great Recipe
I found this recipe in Sunset Magazine, August 2010 edition, page 91. Served cold, it is refreshing tasty and low calorie. Enjoy!
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