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From Cousin David

you can put some sea salt, nutritional (Brewers) yeast and turmeric in with firm tofu. mash it up and it tastes like scrambled eggs. totally raw.

buy a pound of flax, sprout the seeds overnight, use just enough water to sprout them. mix them with raw barbecue sauce or whatever, then lay the stuff out on a piece of wax paper or an oiled cookie sheet to dry... raw flax crackers. yum.

spirulina algae is one of only two complete plant sources of protein. mix a tablespoon of that in with your next smoothie and it will be more fishy tasting and more filling.

walnuts, almonds, pumpkin seeds, sunflower seeds, peanuts, sesame seeds, are a must for quick snacks.

portabella mushrooms with balsamic vinegar and olive oil with a little thyme and sea salt tastes just like steak. especially if it's been run in a food dehydrator for a couple of hours.

one word - tabbouleh.

From Penny

Increase your vitamin D... that might help with your food cravings... if you reach for food... get up and walk around instead. Drink a cup of water before reaching for the snack. Keep busy... Eat 6 times a day instead of 3.
Remind your self why you are trying to lose weight.
Be strong... don't give in. Portion control.. measure out your food so it's a pain in the ass. Make the serving last. Chew and count to 20 before swallowing..
Good luck Pam.. Be strong Pam... be strong...