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Tuesday, July 27, 2010

One Day Caloric Count = 851

Before my seventy-year-old mom reads this and goes all Ninja on me, let me explain that I have eggs, banana, fish or seared meat about every other day. Today felt like a veggie day so the calorie count came in low. Tomorrow will probably be closer to 1,500 calories. Take a look at the times and you will see I don’t stop eating all day. I am a grazer but now I’m a low calorie grazer. Moo!
Here’s a typical day of my current modified diet plan for Tuesday July 27th.
  • Time  + Calories + Food + Nutrition
  • 7AM 60, Nectarine A, C, Calcium, Iron, Sugar, Fiber
  • 8AM 15, 1 cup Half-Caff Coffee with ¼ c Almond Milk Calcium, A, D, Phosphorus, Magnesium, Manganese
  • 9AM 80, 1 slice, Trader Joe’s Sprouted Cinnamon Raisin Bread Protein, Sugar, Fiber, Fat, Iron
  • 9AM 10, 1 ½ tsp Vegan Soy Butter Fat, Sodium
  • 9AM 40, 2 tsp Organic Honey Carbs/Sugar
  • 9:30AM 35, 1 Apricot A, C, Calcium, Iron, Protein
  • 11:30AM 63, Juice: Tomato, Lemon, Carrot, Celery, Bell Pepper,Turmeric, Cayenne Pepper, Sea Salt A, C, Calcium, Iron, Protein, Sugar, Sodium
  • 1PM 23, ½ cup Jicama A, C, Calcium, Iron, Sugar, Fiber
  • 1PM 20, ½ cup Tomato Salsa w/Onions, Spices, Bell Pepper A, C, Calcium, Iron, Protein, Sugar, Sodium
  • 4:15PM 35, 1 Apricot A, C, Calcium, Iron, Protein
  • 6PM 40, 2 Raw Almonds Fat, Fiber, Protein, Calcium, Iron, Sugar
  • 6:30PM 80, ½ sm Grilled Yam with Soy Butter Protein, Fiber, Carb
  • 6:30PM 22, ½ cup Green Beans A, C, Calcium, Iron, Fiber, Protein, Sugar, Sodium
  • 6:30PM 4, ½ cup Spinach A, C, Calcium, Iron, Sodium, Fiber, Sugar
  • 6:30PM 170, 1.5 oz Whole Milk Hard Cheese Fat, Protein, Sugar, A, Calcium, Iron
  • 7PM 74, 9 Cherries Sugar, Fiber, Protein, Fat, A, C, Calcium, Iron
  • 10PM 80, 1 tbs Organic Peanut Butter Protein, Fat, Calcium, Iron