I have lost fifty-two pounds of fat—that’s an ugly second grader. The wall of two hundred ten has been broken and I’m now a svelte two hundred eight. Don’t snicker. It’s a long way down from the 2X clothes and size nine shoes. Yes, even the shoe size has shrunk.
I did manage to squeeze into size 16 pants yesterday. The resulting muffin top was too gross for polite company so I switched to the extra large for the day. I am so close to being a perfect 16, I almost went shopping. That would not be prudent as I hope to be in a size 14 by June. So I picked up a few smaller pants at EcoThrift—my favorite second hand store, paying ninety-nine cents a pair. This will have to do until I hit my goal.
Although I battle cravings every day, the diet has been simple to follow. You would think I would crave pies or cookies. Actually, it’s out of season stuff like watermelon, cherries, and lamb. Lamb is seasonal. Try to find lamb chops in January. My raw-local diet has made the exotic foods like Chilean cherries come off my list replaced by pippin apples available at the market—oh so yummy with fresh ground peanut butter.
For over a month, Ultimate Flora brand probiotics are part of Paul and my daily diet, thanks to the suggestion of our friend, Pam Medeiros. I take adult formula and the Moose has been on the critical care formula to counteract the antibiotics flowing through his veins. These work better than anything else Paul has tried. Though this is my first experience with probiotics for colon health, I have much happier intestines since I started taking the cultures. You might want to check it out.
How do we diet for health and adjust to change—the loss of a spouse, becoming a senior, relocating, and finding some kind of meaning in earning an income? I find that everything begins and ends with chocolate. The rest, well, is life.
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Showing posts with label probiotics. Show all posts
Showing posts with label probiotics. Show all posts
Wednesday, March 2, 2011
Tuesday, January 18, 2011
Broccoli
We spent three hours of the afternoon with the homecare nurse. She changed Paul's foot wound dressings and coached me while I administered his first round of Vancomyicin at the house. I am proud to say I made it through without killing my husband or fainting. A small accomplishment for a Monday.
I made a run to the pharmacy for my hubby then stopped at my favorite local health food store which carried Ultimate Flora Critical Care probiotics—recommended by my friend Pam Medeiros to counteract some of the side effects Paul’s home injections of Vancomyicin. Moose still recovering from two surgeries requested chicken soup for dinner. Born in 1964, my husband is a product of television marketing, preferring Snapple to sun tea, Jiffy peanut butter or organic ground, and Campbell’s Chicken and Stars to about any other chicken soup other than my homemade. So not run to two grocery stores, I also picked up organic graham crackers and saltines at the health food store. Too pooped to go on one more stop, I purchased the…gasp…healthy soup.
After walking the dog, watching All My Children on SoapNet, bouncing on my trampoline, and cleaning the bathrooms, I set about dinner. I decided if Paul wanted chicken soup and crackers, I would go for steamed turnips and broccoli. Understand I don’t like either turnips or broccoli or at least I didn’t. Farm Fresh to You has been delivering organic fruits and vegetables every other week to our home for three months now. And WOW. Organics taste different than the food offered in the grocery stores. Organic broccoli does not taste like broccoli. The flavor is milder and fresh. It’s the difference between the flavor and texture of roasted corn on the cob and canned corn. Not the same food.
I plopped two pans on the stove starting the soup in one and flipping the steamer in the other. Poindexter got fed cheeseburger flavored canned dog food. I chopped the turnips and broccoli and tossed them into the pan. Of course I hummed Dana Carvey’s classic song, “Chopping Broccoli” while doing so. Paul and I talked about the Croatian episode of House Hunters International he watched while I cooked.
Something was burning. I looked at the soup then the veggies—steamed poured from both. I poured his soup out into a bowl and set it on the table. The metallic-burning smell filled the kitchen and the dog started sneezing. Pulling the lid off of the veggies, I found the edges of the broccoli black. I had “steamed” the veggies for seven minutes with no water—burning the pan and the contents. Amazed that I did not set fire to the kitchen, I poured water over the grate and shut off the burner.
Paul took one taste of his organic soup and crushed eight saltines into it before taking another bite. I had one bite of blackened broccoli and threw it away. I had an orange instead. Not our best dinner.
I lost five pounds this month.
I made a run to the pharmacy for my hubby then stopped at my favorite local health food store which carried Ultimate Flora Critical Care probiotics—recommended by my friend Pam Medeiros to counteract some of the side effects Paul’s home injections of Vancomyicin. Moose still recovering from two surgeries requested chicken soup for dinner. Born in 1964, my husband is a product of television marketing, preferring Snapple to sun tea, Jiffy peanut butter or organic ground, and Campbell’s Chicken and Stars to about any other chicken soup other than my homemade. So not run to two grocery stores, I also picked up organic graham crackers and saltines at the health food store. Too pooped to go on one more stop, I purchased the…gasp…healthy soup.
After walking the dog, watching All My Children on SoapNet, bouncing on my trampoline, and cleaning the bathrooms, I set about dinner. I decided if Paul wanted chicken soup and crackers, I would go for steamed turnips and broccoli. Understand I don’t like either turnips or broccoli or at least I didn’t. Farm Fresh to You has been delivering organic fruits and vegetables every other week to our home for three months now. And WOW. Organics taste different than the food offered in the grocery stores. Organic broccoli does not taste like broccoli. The flavor is milder and fresh. It’s the difference between the flavor and texture of roasted corn on the cob and canned corn. Not the same food.
I plopped two pans on the stove starting the soup in one and flipping the steamer in the other. Poindexter got fed cheeseburger flavored canned dog food. I chopped the turnips and broccoli and tossed them into the pan. Of course I hummed Dana Carvey’s classic song, “Chopping Broccoli” while doing so. Paul and I talked about the Croatian episode of House Hunters International he watched while I cooked.
Something was burning. I looked at the soup then the veggies—steamed poured from both. I poured his soup out into a bowl and set it on the table. The metallic-burning smell filled the kitchen and the dog started sneezing. Pulling the lid off of the veggies, I found the edges of the broccoli black. I had “steamed” the veggies for seven minutes with no water—burning the pan and the contents. Amazed that I did not set fire to the kitchen, I poured water over the grate and shut off the burner.
Paul took one taste of his organic soup and crushed eight saltines into it before taking another bite. I had one bite of blackened broccoli and threw it away. I had an orange instead. Not our best dinner.
I lost five pounds this month.
Tuesday, November 16, 2010
Death by Raw Chocolate Covered Dates
How innocent? I signed up for Raw Holiday Desserts Class with Chef Stacey—a local raw chef of some renown in Sacramento. My intentions were pure. Take the class, taste the delights, then determine which recipe to make for my cousin’s Thanksgiving feast. Having zero experience in making raw confections, I had no choice but to go this route. You are following the logic. Yes?
So what happened next truly was not my fault.
I arrived exactly on time to the lovely Rancho Cordova home. Greeted by several nice ladies, I signed in and paid my entrance fee. Cucumber-laced pitcher of water and a bowl of celery sticks adorned the foyer table. Picking up a couple sticks, I sat next to a “Cooking with Chef Stacey” veteran. We talked endlessly about raw foods, desserts, evils of tap water, the loss of favor for agave syrup, and the mortality of bees.
Chef Stacey worked the kitchen like Emeril Live with one important difference nothing cooked—a dehydrator replaced the microwave and the Vitamix 5200 Blender replaced about everything else. She made orange-persimmon cheesecake, chocolate-dipped dates with orange-spice almonds, a blueberry-chia tart, and dark chocolate caramel cups. All raw. Stacey hinted we would taste later and that we could take items home. As time ticked by and trays of delights passed my face, I remembered I had not had a dessert in four months, a long time for this former heavy weight. Finally, the chef’s assistant sliced the cheesecake.
A good size piece slapped down onto the china plate, a fork added then passed to the first person in the first row. Several minutes passed before I received my plate. I skipped dinner so that I would not go over my one thousand calorie diet even if I had a bite or two of dessert.
Persimmon is not my favorite fruit. I like the taste not the pucker affects the flesh offers. Still the fruit, nuts, spices, and honey excited long neglected taste buds. My well-intention one bite plan turned into sucking up the cheesecake and scraping the nut crust across the plate into my salivating mouth. Before I could set my fork down, the plate was snatched from my hand and returned with a gooey blueberry tart plopped in the center of the dish. Blueberry. Good. My favorite. In no time at all, I consumed all of the tart. Looking around I found that I was not alone in inhaling the samples. All ten women managed to keep up with the assistant’s refills that included the last two chocolate tastings.
My head started spinning as soon as the first chocolate bite hit my tongue. My temples screamed for a hot cup of coffee to cut the sugar sliding through my stomach. I knew better than to ask for the roasted bean for it is forbidden in the raw world. My suffering continued when one of the guests offered me coconut milk laced with probiotics to “cut the sugar action.” Politely, I accepted the drink and swallowed what tasted like liquid yogurt. Normally that would not have been a problem but having consumed, in less than ten minutes, four servings of honey based desserts, my stomach thought the sour liquid was a cruel joke.
The food orgy continued with offers of samples to be taken home. Ladies pulled Rubbermaid containers from their purses and lined up at the counter to claim the booty. Unprepared for this stage, I stated to no one in particular that I did not have a container and therefore would not be taking home the gifted desserts. A collective gasp came from the crowd. A search was on to find an unclaimed container. I prayed that none would be found as I was having problems feeling my jaw. The lady to my left proudly held a container just for me and the assistant chef filled it. The sugar hit everyone—the once quiet restrained group now giggled, chatted, hugged and gained volume. I begged pardon to leave, stepped out of the house and into the night. Walking seemed as difficult as keeping my stomach at ease. I climbed into the car and sat the plastic box of treats next to me. I actually considered eating one more chocolate. Oh yes, I did consider it. Thankfully, I had enough reason left in my sugar-shocked brain to stop myself.
I drove home. I lived. I gained two-tenths of a pound.
No more dessert classes.
So what happened next truly was not my fault.
I arrived exactly on time to the lovely Rancho Cordova home. Greeted by several nice ladies, I signed in and paid my entrance fee. Cucumber-laced pitcher of water and a bowl of celery sticks adorned the foyer table. Picking up a couple sticks, I sat next to a “Cooking with Chef Stacey” veteran. We talked endlessly about raw foods, desserts, evils of tap water, the loss of favor for agave syrup, and the mortality of bees.
Chef Stacey worked the kitchen like Emeril Live with one important difference nothing cooked—a dehydrator replaced the microwave and the Vitamix 5200 Blender replaced about everything else. She made orange-persimmon cheesecake, chocolate-dipped dates with orange-spice almonds, a blueberry-chia tart, and dark chocolate caramel cups. All raw. Stacey hinted we would taste later and that we could take items home. As time ticked by and trays of delights passed my face, I remembered I had not had a dessert in four months, a long time for this former heavy weight. Finally, the chef’s assistant sliced the cheesecake.
A good size piece slapped down onto the china plate, a fork added then passed to the first person in the first row. Several minutes passed before I received my plate. I skipped dinner so that I would not go over my one thousand calorie diet even if I had a bite or two of dessert.
Persimmon is not my favorite fruit. I like the taste not the pucker affects the flesh offers. Still the fruit, nuts, spices, and honey excited long neglected taste buds. My well-intention one bite plan turned into sucking up the cheesecake and scraping the nut crust across the plate into my salivating mouth. Before I could set my fork down, the plate was snatched from my hand and returned with a gooey blueberry tart plopped in the center of the dish. Blueberry. Good. My favorite. In no time at all, I consumed all of the tart. Looking around I found that I was not alone in inhaling the samples. All ten women managed to keep up with the assistant’s refills that included the last two chocolate tastings.
My head started spinning as soon as the first chocolate bite hit my tongue. My temples screamed for a hot cup of coffee to cut the sugar sliding through my stomach. I knew better than to ask for the roasted bean for it is forbidden in the raw world. My suffering continued when one of the guests offered me coconut milk laced with probiotics to “cut the sugar action.” Politely, I accepted the drink and swallowed what tasted like liquid yogurt. Normally that would not have been a problem but having consumed, in less than ten minutes, four servings of honey based desserts, my stomach thought the sour liquid was a cruel joke.
The food orgy continued with offers of samples to be taken home. Ladies pulled Rubbermaid containers from their purses and lined up at the counter to claim the booty. Unprepared for this stage, I stated to no one in particular that I did not have a container and therefore would not be taking home the gifted desserts. A collective gasp came from the crowd. A search was on to find an unclaimed container. I prayed that none would be found as I was having problems feeling my jaw. The lady to my left proudly held a container just for me and the assistant chef filled it. The sugar hit everyone—the once quiet restrained group now giggled, chatted, hugged and gained volume. I begged pardon to leave, stepped out of the house and into the night. Walking seemed as difficult as keeping my stomach at ease. I climbed into the car and sat the plastic box of treats next to me. I actually considered eating one more chocolate. Oh yes, I did consider it. Thankfully, I had enough reason left in my sugar-shocked brain to stop myself.
I drove home. I lived. I gained two-tenths of a pound.
No more dessert classes.
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